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steve's fitness zone

Sunday, June 28, 2009

on tendonitis

This article is now located here

http://www.eatmoveimprove.com/2009/08/on-tendonitis/
Posted by eshlow at 7:25 PM 4 comments

Monday, June 8, 2009

Why speed work is necessary for elite endurance

This article is now located here

http://www.eatmoveimprove.com/2009/08/why-speed-work-is-necessary-for-elite-endurance/
Posted by eshlow at 9:14 PM 6 comments
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  • ▼  2009 (7)
    • ►  October (1)
    • ►  September (1)
    • ▼  June (2)
      • on tendonitis
      • Why speed work is necessary for elite endurance
    • ►  May (2)
    • ►  April (1)
  • ►  2008 (1)
    • ►  December (1)

Workout routine quicklinks

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Introduction
Table of Contents
I. Goal setting
II. Terms of exercise
III. Body physiology
IV. Exercise selection
V. Hierarchy of routines
VI. Power and strength
VII. Endurance & metcon
VIII. Specific programs
IX. Q&A to questions

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