This article is now located here
http://www.eatmoveimprove.com/2009/08/a-call-for-kiss/
Monday, April 13, 2009
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ReplyDeleteIf I have to continue to consult my piece of paper to remember what comes next in my workout, I'm wasting energy. And I've been saying for EVER (well, since I learned my lesson the hard way) that you have to rest JUST as hard as you train, and be JUST as dedicated to it as you are your gym time. I've yet to regret taking an extra rest day. Yet there are plenty of times I've regretted NOT taking it.
Nice post, Steven.
xoBYERS