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steve's fitness zone
Monday, April 13, 2009
A call for KISS
This article is now located here
http://www.eatmoveimprove.com/2009/08/a-call-for-kiss/
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A call for KISS
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Workout routine quicklinks
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Introduction
Table of Contents
I. Goal setting
II. Terms of exercise
III. Body physiology
IV. Exercise selection
V. Hierarchy of routines
VI. Power and strength
VII. Endurance & metcon
VIII. Specific programs
IX. Q&A to questions
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