skip to main | skip to sidebar

steve's fitness zone

Sunday, May 24, 2009

The when and why of static stretching

This article is now located here

http://www.eatmoveimprove.com/2009/08/the-when-and-why-of-static-stretching/
Posted by eshlow at 2:03 AM 8 comments

Friday, May 1, 2009

the relationship between diet and exercise

This article is now located here

http://www.eatmoveimprove.com/2009/08/the-relationship-between-diet-and-exercise/
Posted by eshlow at 2:53 PM 1 comments
Newer Posts Older Posts Home
Subscribe to: Posts (Atom)

Other links

YouTube
Training Log

Blog Archive

  • ▼  2009 (7)
    • ►  October (1)
    • ►  September (1)
    • ►  June (2)
    • ▼  May (2)
      • The when and why of static stretching
      • the relationship between diet and exercise
    • ►  April (1)
  • ►  2008 (1)
    • ►  December (1)

Workout routine quicklinks

Click here first

Introduction
Table of Contents
I. Goal setting
II. Terms of exercise
III. Body physiology
IV. Exercise selection
V. Hierarchy of routines
VI. Power and strength
VII. Endurance & metcon
VIII. Specific programs
IX. Q&A to questions

Subscribe To

Posts
Atom
Posts
All Comments
Atom
All Comments

Followers

for the novice weightlifter

Great book on programming

Olympic Lifting

in depth on everything strength training

NSCA CSCS certification book

everything you wanted to know about muscles