tag:blogger.com,1999:blog-8177612242807298379.post4325760562943506747..comments2023-04-01T06:24:55.551-04:00Comments on steve's fitness zone: How to construct your own workout routineeshlowhttp://www.blogger.com/profile/05904351186815950354noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-8177612242807298379.post-84686060286841752402020-09-24T03:30:53.763-04:002020-09-24T03:30:53.763-04:00There is a safe & effective Natural Herbal Med...There is a safe & effective Natural Herbal Medicine. For Total Cure Call +2349010754824, or email him drrealakhigbe@gmail.com For an Appointment with (Dr.) AKHIGBE contact him. Treatment with Natural Herbal Cure. For:Dengue Fever, Malaria. Painful or Irregular Menstruation. HIV/Aids. Diabetics. Vaginal Infections. Vaginal Discharge. Itching Of the Private Part. Breast Infection. Discharge from Breast. Breast Pain & Itching. Lower Abdominal Pain. No Periods or Periods Suddenly Stop. Women Sexual Problems. High Blood Pressure Chronic Disease. 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He is a good herbalist doctor.Angelina Keffihttps://www.blogger.com/profile/18014684659787535534noreply@blogger.comtag:blogger.com,1999:blog-8177612242807298379.post-566702692225369862010-10-12T14:47:48.712-04:002010-10-12T14:47:48.712-04:00you did a good job with this guide and i must say ...you did a good job with this guide and i must say that it rly helped. but i have a question:in strenth and power training routines you talk about an individual workout just for strenth but on the previous section you say that in a workout we should do the strength/power and then go for endurance,met.conditioning. so my question is: should i include both strenth and endurance excersises in a single workout?johnnyhttps://www.blogger.com/profile/02294311181320294246noreply@blogger.comtag:blogger.com,1999:blog-8177612242807298379.post-45898619742859162662009-06-21T00:59:19.249-04:002009-06-21T00:59:19.249-04:00Just wanted to stop by and say thanks for putting ...Just wanted to stop by and say thanks for putting all this information and making it available to everyone. You break everything down very easily, makes for a great refresher and overall resource.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8177612242807298379.post-34743592871187490112009-01-02T04:17:00.000-05:002009-01-02T04:17:00.000-05:00"I've found it really hard to progress with bodywe..."I've found it really hard to progress with bodyweight training, do the same principles apply as far as reps and strength/endurance and all that?"<BR/><BR/>Yes, resistance is resistance. To focus on strength with bodyweight though there needs to be decreased leverage.. which is why progressions are so important. <BR/><BR/>Programming, in my opinion, is very similar and that's what my methods operate on. Some others I know think it's more complicated but I disagree.<BR/><BR/>-------------------------<BR/><BR/>"And if I'm going to be doing bodyweight activities (i.e. parkour) wouldn't it be better to focus on bodyweight strength and endurance?"<BR/><BR/>Yes sir. <BR/><BR/>However, weights can help significantly especially with the lower body aspect. Getting your weighted squat/DL/Oly up will help significantly in developing musculature to not only apply power but to help protect your joints from impacts. <BR/><BR/>For lower body I wouldn't shy away from using weights.. but I do think that bodyweight exercises done right are far superior for the upper body.eshlowhttps://www.blogger.com/profile/05904351186815950354noreply@blogger.comtag:blogger.com,1999:blog-8177612242807298379.post-49439160882249829352008-12-24T02:31:00.000-05:002008-12-24T02:31:00.000-05:00Hey thanks, I enjoyed reading and learned a lot. M...Hey thanks, I enjoyed reading and learned a lot. Much looking forward to your bodyweight section as well!<BR/><BR/>I've found it really hard to progress with bodyweight training, do the same principles apply as far as reps and strength/endurance and all that?<BR/><BR/>And if I'm going to be doing bodyweight activities (i.e. parkour) wouldn't it be better to focus on bodyweight strength and endurance?<BR/><BR/>Anyway thanks again, I'll be looking into "Starting Strength" and see how that goes.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8177612242807298379.post-22043998171038154722008-12-21T06:05:00.000-05:002008-12-21T06:05:00.000-05:00Nice Work, especially the section on goal setting....Nice Work, especially the section on goal setting. I think goal setting is an often overlooked area of training.Dan Heaneyhttps://www.blogger.com/profile/01300807372317305320noreply@blogger.com